Pancakes
Community· not yet ratedDessert
✓ Weight Loss Friendly (<450 kcal)✓ Vegetarian⚠ Avoid for Diabetics (High Sugar/Carbs)⚠ Contains Gluten⚠ High Carbs (Not Keto)⚠ Contains Dairy/Eggs (Non-Vegan)
Ingredients
Added Sweeteners1
Sugar1 piecemissing
Baking & Cooking3
Flour100 gmissing
Raspberries1 piecemissing
Blueberries1 piecemissing
Dairy2
Eggs2 gmissing
Milk300 mlmissing
Nuts & seeds1
Sunflower Oil1 tablespoonmissing
Nutrition (per serving)
≈ Estimated309Calories
6gProtein
53gCarbs
7gFat
Instructions
1
Put the flour, eggs, milk, 1 tbsp oil and a pinch of salt into a bowl or large jug, then whisk to a smooth batter. Set aside for 30 mins to rest if you have time, or start cooking straight away.
2
Set a medium frying pan or crêpe pan over a medium heat and carefully wipe it with some oiled kitchen paper. When hot, cook your pancakes for 1 min on each side until golden, keeping them warm in a low oven as you go.
3
Serve with lemon wedges and sugar, or your favourite filling. Once cold, you can layer the pancakes between baking parchment, then wrap in cling film and freeze for up to 2 months.
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