Mustard champ
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✓ Diabetic-Friendly✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)✓ Vegetarian⚠ Contains Dairy/Eggs (Non-Vegan)
Ingredients
Dairy2
Milk200 mlmissing
Butter50 gmissing
Spices & Herbs1
Mustard2 tablespoonmissing
Vegetables2
Potatoes1 gmissing
Spring Onions1 piecemissing
Nutrition (per serving)
≈ Estimated131Calories
2gProtein
5gCarbs
11gFat
Instructions
1
STEP 1
2
Boil the potatoes for 15 mins or until tender. Drain, then mash.
3
STEP 2
4
Heat the milk and half the butter in the corner of the pan, then beat into the mash, along with the wholegrain mustard.
5
STEP 3
6
Gently fry the spring onions in the remaining butter for 2 mins until just soft but still a perky green. Fold into the mash and serve. Great with gammon or to top a fish pie.
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