Mulukhiyah

Mulukhiyah

Community· not yet rated

Beef

45 mins
4 servings
basic
(0 reviews)
Diabetic-FriendlyGluten-FreeContains Meat

Ingredients

Baking & Cooking1
Mulukhiyah800 gmissing
Cooking Liquids1
Water1 piecemissing
Meats1
Beef300 gmissing
Oil1
Olive Oil118 mlmissing
Spices & Herbs1
Salt1 teaspoonmissing
Vegetables2
Onion1 piecemissing
Garlic1 piecemissing

Nutrition (per serving)

≈ Estimated
666Calories
24gProtein
23gCarbs
45gFat

Instructions

1

Saute the onions in the 3-4 tablespoons olive oil

2

Add the beef cubes or the chicken cutlets, sear for 3-4 min on each side

3

Add 1 liter of water or just enough to cover the meat

4

Cook over medium heat until the meat is done (I usually do this in the pressure cooker and press them for 5 min)

5

Add the frozen mulukhyia and stir until it thaws completely and then comes to a boil

6

In another pan add the 1/4 to 1/2 cup of olive oil and the cloves of garlic and cook over medium low heat until you can smell the garlic (don’t brown it, it will become bitter)

7

Add the oil and garlic to the mulukhyia and lower the heat and simmer for 5-10 minutes

8

Add salt to taste

9

Serve with a generous amount of lemon juice.

10

You can serve it with some short grain rice or some pita bread

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