Moroccan Carrot Soup

Moroccan Carrot Soup

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Vegetarian

60 mins
4 servings
basic
(0 reviews)
Diabetic-FriendlyGluten-FreeWeight Loss Friendly (<450 kcal)VeganVegetarian

Ingredients

Fruits1
Lemon Juice1 teaspoonmissing
Oil1
Olive Oil1 tablespoonmissing
Spices & Herbs3
Cumin1 teaspoonmissing
Coriander0.5 teaspoonmissing
Garam Masala0.25 teaspoonmissing
Vegetables3
Carrots6 piecemissing
Onion1 slicemissing
Garlic4 piecemissing

Nutrition (per serving)

≈ Estimated
105Calories
2gProtein
16gCarbs
4gFat

Instructions

1

Step 1

2

Preheat oven to 180° C.

3

Step 2

4

Combine carrots, onion, garlic, cumin seeds, coriander seeds, salt and olive oil in a bowl and mix well. Transfer on a baking tray.

5

Step 3

6

Put the baking tray in preheated oven and roast for 10-12 minutes or till carrots soften. Remove from heat and cool.

7

Step 4

8

Grind the baked carrot mixture along with some water to make a smooth paste and strain in a bowl.

9

Step 5

10

Heat the carrot mixture in a non-stick pan. Add two cups of water and bring to a boil. Add garam masala powder and mix. Add salt and mix well.

11

Step 6

12

Remove from heat, add lemon juice and mix well.

13

Step 7

14

Serve hot.

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