
Moroccan Carrot Soup
Community· not yet ratedVegetarian
✓ Diabetic-Friendly✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)✓ Vegan✓ Vegetarian
Ingredients
Fruits1
Lemon Juice1 teaspoonmissing
Oil1
Olive Oil1 tablespoonmissing
Spices & Herbs3
Cumin1 teaspoonmissing
Coriander0.5 teaspoonmissing
Garam Masala0.25 teaspoonmissing
Vegetables3
Carrots6 piecemissing
Onion1 slicemissing
Garlic4 piecemissing
Nutrition (per serving)
≈ Estimated105Calories
2gProtein
16gCarbs
4gFat
Instructions
1
Step 1
2
Preheat oven to 180° C.
3
Step 2
4
Combine carrots, onion, garlic, cumin seeds, coriander seeds, salt and olive oil in a bowl and mix well. Transfer on a baking tray.
5
Step 3
6
Put the baking tray in preheated oven and roast for 10-12 minutes or till carrots soften. Remove from heat and cool.
7
Step 4
8
Grind the baked carrot mixture along with some water to make a smooth paste and strain in a bowl.
9
Step 5
10
Heat the carrot mixture in a non-stick pan. Add two cups of water and bring to a boil. Add garam masala powder and mix. Add salt and mix well.
11
Step 6
12
Remove from heat, add lemon juice and mix well.
13
Step 7
14
Serve hot.
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