Milanesa
Community· not yet ratedBeef
✓ Weight Loss Friendly (<450 kcal)⚠ Contains Gluten⚠ High Carbs (Not Keto)⚠ Contains Meat
Ingredients
Beverages1
Breadcrumbs200 gmissing
Dairy1
Egg2 piecemissing
Meats1
Beef Cutlet4 piecemissing
Spices & Herbs3
Parsley2 tablespoonmissing
Salt1 piecemissing
Pepper1 piecemissing
Vegetables1
Garlic2 clovemissing
Nutrition (per serving)
≈ Estimated434Calories
34gProtein
27gCarbs
19gFat
Instructions
1
Season the Cutlets: Salt and pepper the cutlets.
2
Bread the Cutlets: Dip each cutlet in egg, then coat with a mixture of breadcrumbs, parsley, and garlic.
3
Fry: Heat oil in a large pan over medium heat. Fry the cutlets until golden and cooked through, about 3-4 minutes per side.
4
Serve: Serve hot with lemon wedges or a side salad.
5
Pro Tips:
6
For an extra crispy crust, use panko breadcrumbs mixed with finely grated Parmesan cheese.
7
Gently pound the cutlets to an even thickness for uniform cooking.
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