Mediterranean Pasta Salad

Mediterranean Pasta Salad

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Seafood

50 mins
4 servings
basic
(0 reviews)
Diabetic-FriendlyGluten-FreeKeto-FriendlyWeight Loss Friendly (<450 kcal)Contains Meat

Ingredients

Baking & Cooking2
Farfalle350 gmissing
Green Olives40 gmissing
Dairy1
Mozzarella Balls200 gmissing
Fish1
Tuna200 gmissing
Fruits1
Baby Plum Tomatoes250 gmissing
Oil1
Olive Oil3 tablespoonmissing
Spices & Herbs3
Basil1 piecemissing
Salt1 piecemissing
Pepper1 piecemissing

Nutrition (per serving)

≈ Estimated
425Calories
32gProtein
15gCarbs
22gFat

Instructions

1

Bring a large saucepan of salted water to the boil

2

Add the pasta, stir once and cook for about 10 minutes or as directed on the packet.

3

Meanwhile, wash the tomatoes and cut into quarters. Slice the olives. Wash the basil.

4

Put the tomatoes into a salad bowl and tear the basil leaves over them. Add a tablespoon of olive oil and mix.

5

When the pasta is ready, drain into a colander and run cold water over it to cool it quickly.

6

Toss the pasta into the salad bowl with the tomatoes and basil.

7

Add the sliced olives, drained mozzarella balls, and chunks of tuna. Mix well and let the salad rest for at least half an hour to allow the flavours to mingle.

8

Sprinkle the pasta with a generous grind of black pepper and drizzle with the remaining olive oil just before serving.

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