Mbuzi Choma (Roasted Goat)

Mbuzi Choma (Roasted Goat)

Community· not yet rated

Goat

55 mins
4 servings
basic
(0 reviews)
Diabetic-FriendlyWeight Loss Friendly (<450 kcal)Contains GlutenContains Meat

Ingredients

Baking & Cooking1
Green Chilli1 piecemissing
Meats1
Goat Meat1 gmissing
Spices & Herbs2
Salt1 pinchmissing
Coriander Leaves1 piecemissing
Vegetables3
Corn Flour1 gmissing
Tomatoes2 piecemissing
Onion1 piecemissing

Nutrition (per serving)

≈ Estimated
73Calories
2gProtein
10gCarbs
1gFat

Instructions

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1. Steps for the Meat:

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Roast meat over medium heat for 50 minutes and salt it as you turn it.

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2. Steps for Ugali:

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Bring the water and salt to a boil in a heavy-bottomed saucepan. Stir in the cornmeal slowly, letting it fall through the fingers of your hand.

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3. Reduce heat to medium-low and continue stirring regularly, smashing any lumps with a spoon, until the mush pulls away from the sides of the pot and becomes very thick, about 10 minutes.

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4.Remove from heat and allow to cool.

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5. Place the ugali into a large serving bowl. Wet your hands with water, form a ball and serve.

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6. Steps for Kachumbari: Mix the tomatoes, onions, chili and coriander leaves in a bowl.

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7. Serve and enjoy!

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