Laos Plantain Coconut Bake (Flourless Muffin)
Community· not yet ratedDessert
✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)✓ Vegetarian⚠ Avoid for Diabetics (High Sugar/Carbs)⚠ Contains Dairy/Eggs (Non-Vegan)
Ingredients
Added Sweeteners1
Sugar4 tablespoonmissing
Baking & Cooking1
Plantain4 gmissing
Dairy1
Coconut Cream450 mlmissing
Nutrition (per serving)
≈ Estimated397Calories
3gProtein
18gCarbs
35gFat
Instructions
1
Preheat oven to 350 degrees.
2
Mash the plantains until it has a paste consistency.
3
Mix togher the coconut cream and granulated sugar. Mix well.
4
Add muffin liners to muffin pan.
5
Fill the mixture into muffin pan.
6
Bake for 45 minutes until baked all the way through.
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