Lamb Tzatziki Burgers
Community· not yet ratedLamb
✓ Diabetic-Friendly✓ Keto-Friendly⚠ Contains Gluten⚠ Contains Meat
Ingredients
Baking & Cooking2
Bulgur Wheat25 gmissing
Bun4 piecemissing
Dairy1
Greek Yogurt200 gmissing
Meats1
Lamb Mince500 gmissing
Oil1
Olive Oil1 gmissing
Spices & Herbs4
Cumin1 teaspoonmissing
Coriander1 teaspoonmissing
Paprika1 teaspoonmissing
Mint2 tablespoonmissing
Vegetables2
Garlic1 clovemissing
Cucumber1 gmissing
Nutrition (per serving)
≈ Estimated527Calories
36gProtein
15gCarbs
31gFat
Instructions
1
Tip the bulghar into a pan, cover with water and boil for 10 mins. Drain really well in a sieve, pressing out any excess water.
2
To make the tzatziki, squeeze and discard the juice from the cucumber, then mix into the yogurt with the chopped mint and a little salt.
3
Work the bulghar into the lamb with the spices, garlic (if using) and seasoning, then shape into 4 burgers. Brush with a little oil and fry or barbecue for about 5 mins each side until cooked all the way through. Serve in the buns (toasted if you like) with the tzatziki, tomatoes, onion and a few mint leaves.
Did it work?
No cook reports yet — be the first to let others know.
Log in to share whether it worked for you.
Comments (0)
You must be logged in to leave a comment.
Log In