Lamb Rogan josh

Lamb Rogan josh

Community· not yet rated

Lamb

35 mins
4 servings
basic
(0 reviews)
Gluten-FreeHigh Carbs (Not Keto)Contains Meat

Ingredients

Dairy1
Greek Yogurt150 mlmissing
Meats1
Lamb1 gmissing
Nuts & seeds1
Sunflower Oil4 tablespoonmissing
Sauces1
Madras Paste2 tablespoonmissing
Spices & Herbs7
Ginger1 gmissing
Paprika2 teaspoonmissing
Cinnamon Stick1 piecemissing
Cardamom6 piecemissing
Cloves4 piecemissing
Bay Leaf2 piecemissing
Coriander1 gmissing
Vegetables3
Onion2 piecemissing
Garlic4 clovemissing
Tomato Purée1 tablespoonmissing

Nutrition (per serving)

≈ Estimated
527Calories
9gProtein
43gCarbs
23gFat

Instructions

1

Put the onions in a food processor and whizz until very finely chopped. Heat the oil in a large heavy-based pan, then fry the onion with the lid on, stirring every now and then, until it is really golden and soft. Add the garlic and ginger, then fry for 5 mins more.

2

Tip the curry paste, all the spices and the bay leaves into the pan, with the tomato purée. Stir well over the heat for about 30 secs, then add the meat and 300ml water. Stir to mix, turn down the heat, then add the yogurt.

3

Cover the pan, then gently simmer for 40-60 mins until the meat is tender and the sauce nice and thick. Serve scattered with coriander, with plain basmati or pilau rice.

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