Kenyan Beef Curry

Kenyan Beef Curry

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Beef

45 mins
4 servings
basic
(0 reviews)
Diabetic-FriendlyGluten-FreeHigh Calorie (788 kcal)Contains Meat

Ingredients

Baking & Cooking1
Chilli1 piecemissing
Cooking Liquids1
Water946 mlmissing
Meats1
Sirloin Steak Tips907 gmissing
Oil1
Oil2 tablespoonmissing
Spices & Herbs6
Ginger2 teaspoonmissing
Paprika2 tablespoonmissing
Black Pepper0.5 teaspoonmissing
Curry Powder2 teaspoonmissing
Salt1 piecemissing
Cilantro1 piecemissing
Vegetables4
Garlic4 piecemissing
Red Onions2 piecemissing
Tomato4 piecemissing
Tomato Puree4 tablespoonmissing

Nutrition (per serving)

≈ Estimated
788Calories
60gProtein
18gCarbs
52gFat

Instructions

1

Bring the 4 cups of water to a boil in a Dutch oven or soup pot. Add the beef, garlic, and ginger, and stir well. Bring to a gentle simmer, cover, and cook, stirring occasionally, for 20 minutes. If you get any foamy scum on the top, not to worry, simply spoon it away or stir it back in.

2

Remove from the heat, and drain, but reserve the excess water for later.

3

Return the pot or Dutch oven to medium heat with the 2 tablespoons of cooking oil. Once the oil is shimmering, add the onions and cook, stirring occasionally, until softened, 5 to 7 minutes.

4

Add the tomatoes to the onions, and continue cooking, stirring occasionally, until the tomatoes are falling apart, 3 to 5 minutes.

5

Add the drained beef to the tomato and onion mixture, and stir well. Continue cooking over medium heat for 5 minutes, stirring occasionally.

6

Add the paprika, pepper, curry powder, tomato paste, and salt to taste, and stir well.

7

Add back the excess water that was used for cooking the beef, along with enough extra water to cover. Bring to a boil, reduce heat, and simmer, uncovered, stirring occasionally, for about 1 hour, or until the meat is tender and the sauce is thickened. Add additional water if your beef curry begins to dry and stick, or if would like your curry to have more of a soupy consistency.

8

When the beef curry is ready, remove from the heat, give it a taste, and adjust the seasonings as desired. Garnish with fresh chilis and cilantro.

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