Kentucky Fried Chicken

Kentucky Fried Chicken

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Chicken

35 mins
4 servings
basic
(0 reviews)
Weight Loss Friendly (<450 kcal)Avoid for Diabetics (High Sugar/Carbs)Contains GlutenHigh Carbs (Not Keto)Contains Meat

Ingredients

Added Sweeteners1
Brown Sugar1 tablespoonmissing
Baking & Cooking2
Flour237 mlmissing
Marjoram0.5 teaspoonmissing
Dairy1
Egg White1 piecemissing
Meats1
Chicken1 piecemissing
Oil1
Oil2 gmissing
Spices & Herbs11
Salt1 tablespoonmissing
Paprika1 tablespoonmissing
Onion Salt2 teaspoonmissing
Chili Powder1 teaspoonmissing
Black Pepper1 teaspoonmissing
Celery Salt0.5 teaspoonmissing
Sage0.5 teaspoonmissing
Garlic Powder0.5 teaspoonmissing
Allspice0.5 teaspoonmissing
Oregano0.5 teaspoonmissing
Basil0.5 teaspoonmissing

Nutrition (per serving)

≈ Estimated
337Calories
15gProtein
54gCarbs
6gFat

Instructions

1

Preheat fryer to 350°F. Thoroughly mix together all the spice mix ingredients.

2

Combine spice mix with flour, brown sugar and salt.

3

Dip chicken pieces in egg white to lightly coat them, then transfer to flour mixture. Turn a few times and make sure the flour mix is really stuck to the chicken. Repeat with all the chicken pieces.

4

Let chicken pieces rest for 5 minutes so crust has a chance to dry a bit.

5

Fry chicken in batches. Breasts and wings should take 12-14 minutes, and legs and thighs will need a few more minutes. Chicken pieces are done when a meat thermometer inserted into the thickest part reads 165°F.

6

Let chicken drain on a few paper towels when it comes out of the fryer. Serve hot.

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