Jamaican Steamed Cabbage

Name: Jamaican Steamed Cabbage
Prep time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 0.5 piece Cabbage; 2 slice Carrots; 1 piece Plum Tomatoes; 1 piece Onion; 4 clove Garlic; 4 piece Spring Onions; 4 g Thyme; 0.5 piece Scotch Bonnet; 2 tablespoon Water; 2 tablespoon Olive Oil; 4 tablespoon Butter; 2 teaspoon Kosher Salt; 1 teaspoon Black Pepper

by Rafaela Santos

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Side

45 mins

4 servings

basic

(0 reviews)

✓ Diabetic-Friendly✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)✓ Vegetarian⚠ Contains Dairy/Eggs (Non-Vegan)

Ingredients

Scotch Bonnet0.5 piecemissing

Water2 tablespoonmissing

Butter4 tablespoonmissing

Plum Tomatoes1 piecemissing

Olive Oil2 tablespoonmissing

Thyme4 gmissing

Kosher Salt2 teaspoonmissing

Black Pepper1 teaspoonmissing

Cabbage0.5 piecemissing

Carrots2 slicemissing

Onion1 piecemissing

Garlic4 clovemissing

Spring Onions4 piecemissing

Nutrition (per serving)

≈ Estimated

275Calories

3gProtein

22gCarbs

20gFat

Instructions

Add all the ingredients to a large pan over medium heat and cover with a lid.

Cook on medium heat for 10 minutes, stirring occasionally.

After 10 minutes, reduce the heat to low and continue to cook for an additional 5 minutes, until the cabbage is soft and tender. Remove from the heat and remove the stalks of thyme before serving.

Jamaican Steamed Cabbage

Ingredients

Nutrition (per serving)

Instructions

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