Jamaican Curry Goat

Jamaican Curry Goat

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Goat

55 mins
4 servings
basic
(0 reviews)
Diabetic-FriendlyGluten-FreeKeto-FriendlyHigh Calorie (983 kcal)Contains Meat

Ingredients

Baking & Cooking1
Scotch Bonnet1 piecemissing
Cooking Liquids1
Water237 mlmissing
Meats1
Goat Meat1.4 kgmissing
Oil1
Oil2 tablespoonmissing
Spices & Herbs7
Jamaican Curry Powder2 tablespoonmissing
Ginger0.5 teaspoonmissing
All-purpose Seasoning0.5 teaspoonmissing
Allspice0.25 teaspoonmissing
Thyme3 gmissing
Salt1 piecemissing
Pepper1 piecemissing
Vegetables3
Onion1 piecemissing
Garlic6 clovemissing
Russet Potato1 gmissing

Nutrition (per serving)

≈ Estimated
983Calories
87gProtein
10gCarbs
59gFat

Instructions

1

Equipment

2

6QT Pressure cooker

3

Instructions

4

Rinse goat meat with vinegar and water.

5

Season goat meat with 1 ½ tablespoon curry powder, all-purpose seasoning, ground ginger, allspice, onion, garlic cloves, and thyme. Marinate for at least 4 hours or up to overnight.

6

Remove onion and garlic from goat and set aside.

7

Set an electric pressure cooker, like an Instant Pot, on high sauté and add oil. Add goat meat and brown, about 2-3 minutes per side. Remove goat from insert and add 1 tablespoon oil and remaining curry powder and sauté for about 10 seconds. Then add onions and garlic and sauté until softened. About 4 minutes. If the onions look dry, add a little water and continue to sauté.

8

Add goat and water to the pressure cooker and cover the pressure cooker. Cook for 40 minutes on high pressure. Allow to naturally release for 10 minutes, then release the remaining pressure.

9

Once all the pressure has been released, open the pressure cooker. Place on sauté for 10-15 minutes, add potatoes and a whole scotch bonnet pepper. Cook until potatoes have softened. Remove scotch bonnet pepper.

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