Jamaican Cornmeal Porridge
Community· not yet ratedBreakfast
✓ Diabetic-Friendly✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)✓ Vegetarian⚠ Contains Dairy/Eggs (Non-Vegan)
Ingredients
Cooking Liquids1
Water946 mlmissing
Dairy2
Coconut Milk380 gmissing
Sweetened Condensed Milk118 mlmissing
Spices & Herbs4
Vanilla Extract1 teaspoonmissing
Cinnamon0.5 teaspoonmissing
Nutmeg0.5 teaspoonmissing
Allspice0.25 teaspoonmissing
Vegetables1
Fine Yellow Cornmeal237 mlmissing
Nutrition (per serving)
≈ Estimated140Calories
6gProtein
13gCarbs
5gFat
Instructions
1
Add 2 ½ cups water, 1 can coconut milk to a 4 QT heavy bottomed pot. Bring to a boil over medium-high heat.
2
Meanwhile, add 1 cup cornmeal and 1 ½ cup water to a large mixing cup and whisk until smooth.
3
Once the pot begins to boil, whisk in cornmeal mixture and continue to whisk for about 1 minute, ensuring there are no lumps. Reduce heat to low and cover with a tight fitting lid.
4
Cook over low heat for 15-20 minutes, stirring occasionally. When there is about 5 minutes left, stir in vanilla extract, cinnamon, nutmeg, and all-spice. Remove from heat and sweeten with condensed milk.
5
Serve and enjoy.
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