Jamaican Boiled Dumplings

Jamaican Boiled Dumplings

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Side

50 mins
4 servings
basic
(0 reviews)
Weight Loss Friendly (<450 kcal)VeganVegetarianAvoid for Diabetics (High Sugar/Carbs)Contains GlutenHigh Carbs (Not Keto)

Ingredients

Baking & Cooking1
All Purpose Flour473 mlmissing
Cooking Liquids1
Water1893 mlmissing
Spices & Herbs1
Salt0.5 tablespoonmissing

Nutrition (per serving)

≈ Estimated
437Calories
12gProtein
91gCarbs
1gFat

Instructions

1

Instructions

2

In a large pot, bring water and salt to a boil to boil the dumplings.

3

In a large mixing bowl, combine the all-purpose flour and salt, stirring to distribute the salt evenly throughout the flour. Gradually add water to the flour mixture, mixing with your hands until a dough forms.

4

Divide the dough into equal-sized pieces, rolling each into a smooth ball. Flatten each ball slightly with the palm of your hand to form a round, circular dumpling. It should look like a thick disk.

5

Carefully drop the dumplings into the boiling water, one at a time, ensuring that they don't stick together. You can use a wooden spoon to stir the dumplings in the water.

6

Boil the dumplings for 15-20 minutes, or until they are cooked through and have risen to the surface of the water. Stir occasionally to prevent sticking.

7

Use a slotted spoon to remove the cooked dumplings from the pot, allowing any excess water to drain.

8

Serve with your favorite recipes.

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