Grilled Portuguese sardines
Community· not yet ratedSeafood
✓ Diabetic-Friendly✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)✓ Vegan✓ Vegetarian
Ingredients
Baking & Cooking1
Red Chilli1 piecemissing
Fish1
Sardines8 piecemissing
Fruits1
Lemon0.5 piecemissing
Oil1
Olive Oil2 tablespoonmissing
Spices & Herbs2
Paprika1 tablespoonmissing
Rosemary4 gmissing
Vegetables1
Garlic3 clovemissing
Nutrition (per serving)
≈ Estimated304Calories
5gProtein
25gCarbs
12gFat
Instructions
1
STEP 1
2
Put all of the ingredients, except the sardines, into a bowl and mix together with some seasoning. Pour into a baking dish, add the sardines and toss really well. Cover and chill for a few hours.
3
STEP 2
4
Heat a BBQ or griddle pan until hot. Cook the sardines for 4-5 minutes on each side or until really caramelised and charred. Put onto a serving plate, drizzle with oil, sprinkle with a little more paprika and squeeze over the lemon wedges.
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