Gigantes Plaki

Gigantes Plaki

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Vegetarian

30 mins
4 servings
basic
(0 reviews)
Gluten-FreeVegetarianAvoid for Diabetics (High Sugar/Carbs)High Calorie (896 kcal)Contains Dairy/Eggs (Non-Vegan)

Ingredients

Added Sweeteners1
Sugar1 tablespoonmissing
Dairy1
Butter Beans400 gmissing
Oil1
Olive Oil3 tablespoonmissing
Spices & Herbs3
Oregano1 tablespoonmissing
Cinnamon1 pinchmissing
Parsley2 tablespoonmissing
Vegetables4
Onion1 piecemissing
Garlic2 piecemissing
Tomato Puree2 tablespoonmissing
Tomatoes800 gmissing

Nutrition (per serving)

≈ Estimated
896Calories
4gProtein
18gCarbs
93gFat

Instructions

1

Soak the beans overnight in plenty of water. Drain, rinse, then place in a pan covered with water. Bring to the boil, reduce the heat, then simmer for approx 50 mins until slightly tender but not soft. Drain, then set aside.

2

Heat oven to 180C/160C fan/gas 4. Heat the olive oil in a large frying pan, tip in the onion and garlic, then cook over a medium heat for 10 mins until softened but not browned. Add the tomato purée, cook for a further min, add remaining ingredients, then simmer for 2-3 mins. Season generously, then stir in the beans. Tip into a large ovenproof dish, then bake for approximately 1 hr, uncovered and without stirring, until the beans are tender. The beans will absorb all the fabulous flavours and the sauce will thicken. Allow to cool, then scatter with parsley and drizzle with a little more olive oil to serve.

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