Fried calamari

Fried calamari

Community· not yet rated

Seafood

30 mins
4 servings
basic
(0 reviews)
Weight Loss Friendly (<450 kcal)VeganVegetarianAvoid for Diabetics (High Sugar/Carbs)Contains GlutenHigh Carbs (Not Keto)

Ingredients

Baking & Cooking2
Plain Flour200 gmissing
Capers2 tablespoonmissing
Fruits1
Lemon1 piecemissing
Oil1
Vegetable Oil1 gmissing
Sauces1
Mayonnaise5 tablespoonmissing
Seafood1
Squid300 gmissing
Vegetables1
Garlic1 clovemissing

Nutrition (per serving)

≈ Estimated
292Calories
7gProtein
50gCarbs
3gFat

Instructions

1

step 1

2

Cut the squid into rings about ½cm thick. Tip the flour into a freezer bag and season well. Add the capers, then give everything a good shake to mix together. Tip the squid into the bag, then shake again until all the rings are well coated. Mix together the garlic and mayonnaise, then place in a serving bowl.

3

step 2

4

Pour some oil into a large pan until it comes about 7cm up the sides, but the pan is no more than a third full. Place over a medium heat and let the oil warm up. To test that the oil is ready, place a small piece of bread in the pan – it should sizzle when it touches the oil.

5

step 3

6

Remove a handful of squid from the flour and shake off any excess. Gently drop into the oil, then cook for about 3 mins until crisp. Remove with a slotted spoon and place on kitchen paper. Repeat with the remaining squid. Serve straight away with the mayonnaise and lemon wedges.

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