Fresh sardines
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✓ Diabetic-Friendly✓ Keto-Friendly✓ Weight Loss Friendly (<450 kcal)✓ Vegan✓ Vegetarian⚠ Contains Gluten
Ingredients
Baking & Cooking1
Flour1 gmissing
Fish1
Sardines500 gmissing
Oil1
Vegetable Oil1 piecemissing
Spices & Herbs1
Salt1 piecemissing
Nutrition (per serving)
≈ Estimated347Calories
3gProtein
13gCarbs
28gFat
Instructions
1
Wash the fish under the cold tap. Roll in the flour and deep fry in oil until crispy. Lay on kitchen towel to get rid of the excess oil and serve hot or cold with a slice of lemon.
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