French Onion Soup

French Onion Soup

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Side

45 mins
4 servings
basic
(0 reviews)
Avoid for Diabetics (High Sugar/Carbs)Contains GlutenHigh Carbs (Not Keto)Contains Meat

Ingredients

Added Sweeteners1
Sugar1 teaspoonmissing
Baking & Cooking3
Plain Flour2 tablespoonmissing
Bread4 slicemissing
Gruyère140 gmissing
Cooking Liquids1
Dry White Wine250 mlmissing
Dairy1
Butter50 gmissing
Meats1
Beef Stock1 piecemissing
Oil1
Olive Oil1 tablespoonmissing
Vegetables2
Onion1 gmissing
Garlic4 slicemissing

Nutrition (per serving)

≈ Estimated
597Calories
19gProtein
70gCarbs
23gFat

Instructions

1

Melt the butter with the oil in a large heavy-based pan. Add the onions and fry with the lid on for 10 mins until soft. Sprinkle in the sugar and cook for 20 mins more, stirring frequently, until caramelised. The onions should be really golden, full of flavour and soft when pinched between your fingers. Take care towards the end to ensure that they don’t burn.

2

Add the garlic for the final few mins of the onions’ cooking time, then sprinkle in the flour and stir well. Increase the heat and keep stirring as you gradually add the wine, followed by the hot stock. Cover and simmer for 15-20 mins.

3

To serve, turn on the grill, and toast the bread. Ladle the soup into heatproof bowls. Put a slice or two of toast on top of the bowls of soup, and pile on the cheese. Grill until melted. Alternatively, you can complete the toasts under the grill, then serve them on top.

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