Empanadas

Empanadas

Community· not yet rated

Beef

40 mins
4 servings
basic
(0 reviews)
Avoid for Diabetics (High Sugar/Carbs)Contains GlutenHigh Carbs (Not Keto)High Calorie (1264 kcal)Contains Meat

Ingredients

Baking & Cooking2
All Purpose Flour500 gmissing
Green Olives100 gmissing
Cooking Liquids1
Water120 mlmissing
Dairy2
Butter200 gmissing
Egg4 piecemissing
Meats1
Beef500 gmissing
Spices & Herbs4
Salt1 teaspoonmissing
Cumin1 teaspoonmissing
Paprika1 teaspoonmissing
Pepper1 piecemissing
Vegetables1
Onion2 piecemissing

Nutrition (per serving)

≈ Estimated
1264Calories
53gProtein
105gCarbs
67gFat

Instructions

1

Make the Dough: Mix flour and salt in a large bowl. Add butter, using your fingers to blend into a crumbly texture. Gradually add water, mixing until a dough forms. Wrap and chill for 30 minutes.

2

Prepare the Filling: Cook onions in a pan until translucent. Add ground beef, cooking until browned. Stir in spices, then remove from heat. Once cooled, mix in eggs and olives.

3

Assemble: Roll out the dough and cut into circles. Place a spoonful of filling in each, fold over, and seal the edges.

4

Cook: Bake at 200°C (400°F) for 20-25 minutes, or until golden.

5

Pro Tips:

6

For a flakier crust, incorporate a tablespoon of vinegar into the dough mixture. This helps prevent gluten formation.

7

Seal the edges of the empanadas with a fork to ensure they do not open during baking or frying.

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