Easy Spanish chicken

Easy Spanish chicken

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Chicken

60 mins
4 servings
basic
(0 reviews)
Diabetic-FriendlyGluten-FreeHigh Calorie (1338 kcal)Contains Meat

Ingredients

Baking & Cooking1
Green Olives150 gmissing
Dairy1
Butter Beans400 gmissing
Meats2
Chorizo150 gmissing
Chicken Thighs8 piecemissing
Oil1
Olive Oil2 tablespoonmissing
Spices & Herbs4
Red Pepper1 piecemissing
Yellow Pepper1 piecemissing
Sweet Smoked Paprika1 teaspoonmissing
Parsley1 piecemissing
Vegetables3
Onion1 piecemissing
Garlic4 clovemissing
Tinned Tomatos400 gmissing

Nutrition (per serving)

≈ Estimated
1338Calories
57gProtein
20gCarbs
112gFat

Instructions

1

step 1

2

Heat the oven to 200C/180C fan/gas 6. Heat the olive oil in a large ovenproof frying pan over a medium heat and fry the onion, chorizo and peppers along with a pinch of salt and pepper for 15 mins until the veg has softened and the chorizo has released its oils. Add the paprika and garlic, and cook for another few minutes until fragrant.

3

step 2

4

Tip in the chopped tomatoes, olives and butter beans, stir to combine and season. Nestle in the chicken thighs and season well. Transfer to the oven and bake for 40 mins until the chicken skin is crisp and the meat cooked through and tender. Scatter with the parsley and serve.

5

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6

3 Budget Egg Ideas

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