Dal fry

Dal fry

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Vegetarian

30 mins
4 servings
basic
(0 reviews)
Gluten-FreeWeight Loss Friendly (<450 kcal)VegetarianAvoid for Diabetics (High Sugar/Carbs)Contains Dairy/Eggs (Non-Vegan)

Ingredients

Added Sweeteners1
Sugar1 teaspoonmissing
Baking & Cooking2
Toor Dal237 mlmissing
Green Chilli1 tablespoonmissing
Cooking Liquids1
Water237 mlmissing
Dairy1
Ghee3 tablespoonmissing
Spices & Herbs9
Salt1 teaspoonmissing
Turmeric0.25 teaspoonmissing
Cumin Seeds0.5 teaspoonmissing
Mustard Seeds0.5 teaspoonmissing
Bay Leaf2 piecemissing
Ginger2 teaspoonmissing
Cilantro2 tablespoonmissing
Red Pepper0.5 teaspoonmissing
Garam Masala0.25 teaspoonmissing
Vegetables1
Tomatoes237 mlmissing

Nutrition (per serving)

≈ Estimated
271Calories
4gProtein
20gCarbs
15gFat

Instructions

1

Wash and soak toor dal in approx. 3 cups of water, for at least one hours. Dal will be double in volume after soaking. Drain the water.

2

Cook dal with 2-1/2 cups water and add salt, turmeric, on medium high heat, until soft in texture (approximately 30 mins) it should be like thick soup.

3

In a frying pan, heat the ghee. Add cumin seeds, and mustard seeds. After the seeds crack, add bay leaves, green chili, ginger and chili powder. Stir for a few seconds.

4

Add tomatoes, salt and sugar stir and cook until tomatoes are tender and mushy.

5

Add cilantro and garam masala cook for about one minute.

6

Pour the seasoning over dal mix it well and cook for another minute.

7

Serve with Naan.

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