Corned Beef and Cabbage – Jamaican Style
Community· not yet ratedBeef
✓ Diabetic-Friendly✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)⚠ Contains Meat
Ingredients
Fruits1
Plum Tomatoes2 piecemissing
Meats1
Corned Beef340 gmissing
Oil1
Olive Oil1 tablespoonmissing
Spices & Herbs4
Green Pepper1 piecemissing
Thyme2 gmissing
Salt1 piecemissing
Pepper1 piecemissing
Vegetables4
Cabbage0.5 piecemissing
Onion1 piecemissing
Garlic2 clovemissing
Tomato Ketchup1 tablespoonmissing
Nutrition (per serving)
≈ Estimated288Calories
24gProtein
9gCarbs
17gFat
Instructions
1
Heat olive oil in a skillet or Dutch pot over medium-high heat. Add onion and green pepper and sauté for about 3-5 minutes.
2
Add garlic and stir for about 1 minute.
3
Add shredded cabbage and stir. Cook for about about 3-5 minutes, stirring often until softened.
4
Add corned beef, Roma tomatoes, and thyme and stir. Add ketchup and scotch bonnet pepper sauce and stir. Reduce heat and cook on medium for about 3-5 minutes, until the corned beef is heated through. Remove from heat.
5
Serve with white rice, bread, or on its own.
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