Chorizo & chickpea soup
Community· not yet ratedPork
✓ Weight Loss Friendly (<450 kcal)⚠ Contains Gluten⚠ High Carbs (Not Keto)⚠ Contains Meat
Ingredients
Baking & Cooking2
Chilli Flakes1 gmissing
Crusty Bread1 piecemissing
Meats2
Chorizo110 gmissing
Chicken Stock1 piecemissing
Vegetables3
Tinned Tomatos400 gmissing
Savoy Cabbage140 gmissing
Chickpeas400 gmissing
Nutrition (per serving)
≈ Estimated276Calories
13gProtein
31gCarbs
7gFat
Instructions
1
step 1
2
Put a medium pan on the heat and tip in the tomatoes, followed by a can of water. While the tomatoes are heating, quickly chop the chorizo into chunky pieces (removing any skin) and shred the cabbage.
3
step 2
4
Pile the chorizo and cabbage into the pan with the chilli flakes and chickpeas, then crumble in the stock cube. Stir well, cover and leave to bubble over a high heat for 6 mins or until the cabbage is just tender. Ladle into bowls and eat with crusty or garlic bread.
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