Chilli prawn linguine

Chilli prawn linguine

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Pasta

30 mins
4 servings
basic
(0 reviews)
Avoid for Diabetics (High Sugar/Carbs)Contains GlutenHigh Carbs (Not Keto)High Calorie (1295 kcal)Contains Meat

Ingredients

Added Sweeteners1
Caster Sugar2 teaspoonmissing
Baking & Cooking3
Red Chilli1 gmissing
Bread1 piecemissing
Fromage Frais2 tablespoonmissing
Fruits2
Cherry Tomatoes12 piecemissing
Lime2 gmissing
Oil1
Olive Oil2 tablespoonmissing
Pasta & Noodles1
Linguine Pasta280 gmissing
Seafood1
King Prawns24 piecemissing
Spices & Herbs1
Basil Leaves1 piecemissing
Vegetables3
Sugar Snap Peas200 gmissing
Garlic2 clovemissing
Lettuce1 piecemissing

Nutrition (per serving)

≈ Estimated
1295Calories
160gProtein
141gCarbs
12gFat

Instructions

1

Mix the dressing ingredients in a small bowl and season with salt and pepper. Set aside.

2

Cook the pasta according to the packet instructions. Add the sugar snap peas for the last minute or so of cooking time.

3

Meanwhile, heat the oil in a wok or large frying pan, toss in the garlic and chilli and cook over a fairly gentle heat for about 30 seconds without letting the garlic brown. Tip in the prawns and cook over a high heat, stirring frequently, for about 3 minutes until they turn pink.

4

Add the tomatoes and cook, stirring occasionally, for 3 minutes until they just start to soften. Drain the pasta and sugar snaps well, then toss into the prawn mixture. Tear in the basil leaves, stir, and season with salt and pepper.

5

Serve with salad leaves drizzled with the lime dressing, and warm crusty bread.

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