Chickpea, chorizo & spinach stew
Community· not yet ratedPork
✓ Gluten-Free✓ Vegan✓ Vegetarian⚠ Avoid for Diabetics (High Sugar/Carbs)⚠ High Carbs (Not Keto)
Ingredients
Cooking Liquids1
Sherry Vinegar2 tablespoonmissing
Meats1
Chorizo200 gmissing
Oil1
Olive Oil4 tablespoonmissing
Spices & Herbs4
Thyme3 piecemissing
Bay Leaves2 piecemissing
Cinnamon0.25 teaspoonmissing
Paprika1 teaspoonmissing
Vegetables6
Onion1 piecemissing
Carrots1 piecemissing
Celery1 piecemissing
Garlic2 clovemissing
Chickpeas800 gmissing
Spinach400 gmissing
Nutrition (per serving)
≈ Estimated563Calories
11gProtein
48gCarbs
23gFat
Instructions
1
step 1
2
Heat the oil in a large pan, then gently fry the onion for 3-4 mins until it begins to soften. Stir in the carrot, celery, thyme and bay leaves. Season, then cook for 2-3 mins, stirring occasionally. Add the garlic, chorizo, cinnamon and smoked paprika. Gently fry until the vegetables soften and the chorizo starts to release its oils and crisp up.
3
step 2
4
Stir in the chickpeas, vinegar and 150ml water, then bring to a simmer for 1-2 mins until the chickpeas have heated up. Add the spinach, then stir through the chickpeas until it wilts a little. Remove from the heat, season to taste, then serve warm with crusty bread.
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