Chicken wings with cumin, lemon & garlic

Chicken wings with cumin, lemon & garlic

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Chicken

55 mins
4 servings
basic
(0 reviews)
Gluten-FreeKeto-FriendlyAvoid for Diabetics (High Sugar/Carbs)High Calorie (765 kcal)Contains Meat

Ingredients

Added Sweeteners1
Honey1 tablespoonmissing
Fruits1
Lemon1 piecemissing
Meats1
Chicken Wings12 piecemissing
Oil1
Olive Oil2 tablespoonmissing
Spices & Herbs1
Cumin Seeds1 teaspoonmissing
Vegetables1
Garlic2 clovemissing

Nutrition (per serving)

≈ Estimated
765Calories
82gProtein
6gCarbs
45gFat

Instructions

1

step 1

2

Using a pair of sharp kitchen scissors, cut each wing at the knuckle into two pieces. Mix the garlic, lemon zest and juice, cumin and oil with plenty of seasoning, then tip into a dish with the chicken wings and toss to coat. Cover and put in the fridge to marinate for at least 1 hr, or overnight if you have time.

3

step 2

4

Heat oven to 200C/180C fan/gas 6, or heat an outdoor barbecue. Bake the chicken wings on an oven tray for 45-50 mins until crisp, or barbecue for 20 mins, drizzling over the honey for the final 10 mins of each method. Serve on a platter with plenty of paper napkins. Fill small bowls with olives, pistachios or almonds, dates and pickled chillies and flatbreads to serve alongside, along with the dishes below.

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