Carbonada Criolla
Community· not yet ratedBeef
✓ Gluten-Free⚠ High Carbs (Not Keto)⚠ Contains Meat
Ingredients
Fruits1
Apricots100 gmissing
Meats2
Beef500 gmissing
Beef Stock2 piecemissing
Spices & Herbs2
Salt1 piecemissing
Pepper1 piecemissing
Vegetables4
Onion1 piecemissing
Carrots2 piecemissing
Potatoes2 piecemissing
Pumpkin1 piecemissing
Nutrition (per serving)
≈ Estimated585Calories
49gProtein
28gCarbs
27gFat
Instructions
1
Brown the Beef: In a large pot, brown the beef cubes. Remove and set aside.
2
Sauté Vegetables: In the same pot, cook the onion until translucent. Add carrots, potatoes, and pumpkin, cooking for a few minutes.
3
Simmer: Return the beef to the pot. Add broth and dried apricots. Season with salt and pepper. Simmer for 1-2 hours, until the beef is tender.
4
Serve: Enjoy hot, with a crusty piece of bread.
5
Pro Tips:
6
Brown the beef in batches to ensure it gets a good sear, which adds depth to the stew's flavor.
7
Adding the fruits towards the end of cooking preserves their texture and adds a subtle sweetness to the dish.
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