Cajun spiced fish tacos

Cajun spiced fish tacos

Community· not yet rated

Seafood

40 mins
4 servings
basic
(0 reviews)
Avoid for Diabetics (High Sugar/Carbs)Contains GlutenHigh Carbs (Not Keto)High Calorie (1067 kcal)Contains Meat

Ingredients

Baking & Cooking3
Cajun2 tablespoonmissing
Flour Tortilla8 piecemissing
Salsa1 mlmissing
Dairy1
Sour Cream1 piecemissing
Fish1
White Fish4 piecemissing
Fruits1
Lemon1 piecemissing
Oil1
Vegetable Oil1 teaspoonmissing
Spices & Herbs1
Cayenne Pepper1 teaspoonmissing
Vegetables4
Avocado1 slicemissing
Little Gem Lettuce2 piecemissing
Spring Onions4 piecemissing
Garlic1 clovemissing

Nutrition (per serving)

≈ Estimated
1067Calories
43gProtein
170gCarbs
21gFat

Instructions

1

Cooking in a cajun spice and cayenne pepper marinade makes this fish super succulent and flavoursome. Top with a zesty dressing and serve in a tortilla for a quick, fuss-free main that's delightfully summery.

2

On a large plate, mix the cajun spice and cayenne pepper with a little seasoning and use to coat the fish all over.

3

Heat a little oil in a frying pan, add in the fish and cook over a medium heat until golden. Reduce the heat and continue frying until the fish is cooked through, about 10 minutes. Cook in batches if you don’t have enough room in the pan.

4

Meanwhile, prepare the dressing by combining all the ingredients with a little seasoning.

5

Soften the tortillas by heating in the microwave for 5-10 seconds. Pile high with the avocado, lettuce and spring onion, add a spoonful of salsa, top with large flakes of fish and drizzle over the dressing.

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