Cacik

Cacik

Community· not yet rated

Side

55 mins
4 servings
basic
(0 reviews)
Diabetic-FriendlyGluten-FreeWeight Loss Friendly (<450 kcal)VeganVegetarian

Ingredients

Baking & Cooking1
Natural Yoghurt500 gmissing
Fruits1
Lemon Juice2 teaspoonmissing
Oil1
Olive Oil1 tablespoonmissing
Spices & Herbs1
Mint1 tablespoonmissing
Vegetables2
Cucumber1 piecemissing
Garlic2 clovemissing

Nutrition (per serving)

≈ Estimated
172Calories
3gProtein
15gCarbs
6gFat

Instructions

1

step 1

2

Put a sieve over a large bowl, line it with a thick sheet of non-dyed kitchen paper or a clean muslin cloth, and spoon in the yogurt. Cover with another sheet of kitchen paper and leave to strain in the fridge for a minimum of 12 hrs.

3

step 2

4

Add the lemon juice, most of the olive oil and the dried mint to a bowl and stir well for the dried mint to soften and soak up the juices. Mix in the strained yogurt, then pour away the strained yogurt liquid and leave that bowl to one side.

5

step 3

6

Halve the cucumber(s) lengthways and remove the seeds by running a teaspoon from the top to the bottom of the flesh, halve the cucumbers widthways to make them shorter and easier to handle, then coarsely grate each one into the bowl the yogurt was straining over. Using clean hands (or a clean muslin cloth), squeeze as much of the liquid out of the cucumber as possible.

7

step 4

8

Add the strained, grated cucumber, garlic and ¾ tsp flaky salt to the rest of the ingredients and mix well. Garnish with a drizzle of extra virgin olive oil and a sprinkling of dried mint.

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