Brown Stew Chicken

Brown Stew Chicken

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Chicken

50 mins
4 servings
basic
(0 reviews)
Gluten-FreeWeight Loss Friendly (<450 kcal)High Carbs (Not Keto)Contains Meat

Ingredients

Dairy1
Coconut Milk473 mlmissing
Fruits1
Lime1 piecemissing
Meats1
Chicken1 piecemissing
Oil1
Vegetable Oil1 tablespoonmissing
Sauces1
Soy Sauce2 tablespoonmissing
Spices & Herbs3
Red Pepper1 piecemissing
Thyme2 teaspoonmissing
Allspice1 teaspoonmissing
Vegetables5
Tomato1 piecemissing
Onions2 piecemissing
Garlic2 piecemissing
Carrots1 piecemissing
Cornstarch2 teaspoonmissing

Nutrition (per serving)

≈ Estimated
239Calories
13gProtein
26gCarbs
10gFat

Instructions

1

Squeeze lime over chicken and rub well. Drain off excess lime juice.

2

Combine tomato, scallion, onion, garlic, pepper, thyme, pimento and soy sauce in a large bowl with the chicken pieces. Cover and marinate at least one hour.

3

Heat oil in a dutch pot or large saucepan. Shake off the seasonings as you remove each piece of chicken from the marinade. Reserve the marinade for sauce.

4

Lightly brown the chicken a few pieces at a time in very hot oil. Place browned chicken pieces on a plate to rest while you brown the remaining pieces.

5

Drain off excess oil and return the chicken to the pan. Pour the marinade over the chicken and add the carrots. Stir and cook over medium heat for 10 minutes.

6

Mix flour and coconut milk and add to stew, stirring constantly. Turn heat down to minimum and cook another 20 minutes or until tender.

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