Braised Beef Chilli

Braised Beef Chilli

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Beef

55 mins
4 servings
basic
(0 reviews)
Gluten-FreeAvoid for Diabetics (High Sugar/Carbs)High Carbs (Not Keto)Contains Meat

Ingredients

Added Sweeteners1
Dark Brown Sugar2 tablespoonmissing
Baking & Cooking1
Ancho Chillies2 piecemissing
Cooking Liquids1
Balsamic Vinegar3 tablespoonmissing
Fruits1
Plum Tomatoes2 gmissing
Meats2
Beef1 gmissing
Chorizo300 gmissing
Oil1
Olive Oil1 piecemissing
Spices & Herbs6
Cumin2 teaspoonmissing
Allspice2 teaspoonmissing
Cloves1 teaspoonmissing
Cinnamon Stick1 gmissing
Bay Leaves3 piecemissing
Oregano2 teaspoonmissing
Vegetables4
Onions3 piecemissing
Garlic4 clovemissing
Tomato Ketchup2 tablespoonmissing
Borlotti Beans2 gmissing

Nutrition (per serving)

≈ Estimated
534Calories
6gProtein
44gCarbs
30gFat

Instructions

1

Preheat the oven to 120C/225F/gas mark 1.

2

Take the meat out of the fridge to de-chill. Pulse the onions and garlic in a food processor until finely chopped. Heat 2 tbsp olive oil in a large casserole and sear the meat on all sides until golden.

3

Set to one side and add another small slug of oil to brown the chorizo. Remove and add the onion and garlic, spices, herbs and chillies then cook until soft in the chorizo oil. Season with salt and pepper and add the vinegar, tomatoes, ketchup and sugar.

4

Put all the meat back into the pot with 400ml water (or red wine if you prefer), bring up to a simmer and cook, covered, in the low oven.

5

After 2 hours, check the meat and add the beans. Cook for a further hour and just before serving, pull the meat apart with a pair of forks.

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