Blueberry & lemon friands

Blueberry & lemon friands

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Dessert

50 mins
4 servings
basic
(0 reviews)
VegetarianAvoid for Diabetics (High Sugar/Carbs)Contains GlutenHigh Carbs (Not Keto)Contains Dairy/Eggs (Non-Vegan)

Ingredients

Added Sweeteners1
Icing Sugar125 gmissing
Baking & Cooking2
Flour25 gmissing
Blackberries85 gmissing
Dairy2
Butter100 gmissing
Egg White3 piecemissing
Fruits1
Unwaxed Lemon1 piecemissing
Nuts & seeds1
Almonds85 gmissing

Nutrition (per serving)

≈ Estimated
530Calories
11gProtein
45gCarbs
35gFat

Instructions

1

step 1

2

Preheat the oven to fan 180C/conventional 200C/gas 6. Generously butter six non-stick friand or muffin tins. Melt the butter and set aside to cool.

3

step 2

4

Sift the icing sugar and flour into a bowl. Add the almonds and mix everything between your fingers.

5

step 3

6

Whisk the egg whites in another bowl until they form a light, floppy foam. Make a well in the centre of the dry ingredients, tip in the egg whites and lemon rind, then lightly stir in the butter to form a soft batter.

7

step 4

8

Divide the batter among the tins, a large serving spoon is perfect for this job. Sprinkle a handful of blueberries over each cake and bake for 15-20 minutes until just firm to the touch and golden brown.

9

step 5

10

Cool in the tins for 5 minutes, then turn out and cool on a wire rack. To serve, dust lightly with icing sugar.

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