Beef Sunday Roast

Beef Sunday Roast

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Beef

45 mins
4 servings
basic
(0 reviews)
Avoid for Diabetics (High Sugar/Carbs)Contains GlutenHigh Carbs (Not Keto)High Calorie (1093 kcal)Contains Meat

Ingredients

Baking & Cooking1
Plain Flour140 gmissing
Dairy2
Eggs4 piecemissing
Milk200 mlmissing
Meats1
Beef8 slicemissing
Nuts & seeds1
Sunflower Oil1 piecemissing
Vegetables3
Broccoli12 piecemissing
Potatoes1 packagemissing
Carrots1 packagemissing

Nutrition (per serving)

≈ Estimated
1093Calories
73gProtein
60gCarbs
63gFat

Instructions

1

Cook the Broccoli and Carrots in a pan of boiling water until tender.

2

Roast the Beef and Potatoes in the oven for 45mins, the potatoes may need to be checked regularly to not overcook.

3

To make the Yorkshire puddings:

4

Heat oven to 230C/fan 210C/gas 8. Drizzle a little sunflower oil evenly into 2 x 4-hole Yorkshire pudding tins or a 12-hole non-stick muffin tin and place in the oven to heat through

5

To make the batter, tip 140g plain flour into a bowl and beat in four eggs until smooth. Gradually add 200ml milk and carry on beating until the mix is completely lump-free. Season with salt and pepper. Pour the batter into a jug, then remove the hot tins from the oven. Carefully and evenly pour the batter into the holes. Place the tins back in the oven and leave undisturbed for 20-25 mins until the puddings have puffed up and browned. Serve immediately.

6

Plate up and add the Gravy as desired.

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