Beef stroganoff

Beef stroganoff

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Beef

35 mins
4 servings
basic
(0 reviews)
Diabetic-FriendlyKeto-FriendlyContains GlutenContains Meat

Ingredients

Baking & Cooking2
Plain Flour1 tablespoonmissing
Creme Fraiche150 gmissing
Dairy1
Butter1 tablespoonmissing
Meats2
Beef Fillet500 gmissing
Beef Stock100 mlmissing
Oil1
Olive Oil1 tablespoonmissing
Spices & Herbs2
English Mustard1 tablespoonmissing
Parsley1 gmissing
Vegetables3
Onions1 piecemissing
Garlic1 clovemissing
Mushrooms250 gmissing

Nutrition (per serving)

≈ Estimated
515Calories
43gProtein
12gCarbs
30gFat

Instructions

1

Heat the olive oil in a non-stick frying pan then add the sliced onion and cook on a medium heat until completely softened, so around 15 mins, adding a little splash of water if they start to stick at all. Crush in the garlic and cook for a 2-3 mins further, then add the butter. Once the butter is foaming a little, add the mushrooms and cook for around 5 mins until completely softened. Season everything well, then tip onto a plate.

2

Tip the flour into a bowl with a big pinch of salt and pepper, then toss the steak in the seasoned flour. Add the steak pieces to the pan, splashing in a little oil if the pan looks particularly dry, and fry for 3-4 mins, until well coloured. Tip the onions and mushrooms back into the pan. Whisk the crème fraîche, mustard and beef stock together, then pour into the pan. Cook over a medium heat for around 5 mins. Scatter with parsley, then serve with pappardelle or rice.

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