Beef Mechado

Beef Mechado

Community· not yet rated

Beef

55 mins
4 servings
basic
(0 reviews)
Diabetic-FriendlyGluten-FreeKeto-FriendlyHigh Calorie (756 kcal)Contains Meat

Ingredients

Cooking Liquids1
Water237 mlmissing
Fruits1
Lemon1 slicemissing
Meats1
Beef907 gmissing
Oil1
Olive Oil3 tablespoonmissing
Sauces1
Soy Sauce59 mlmissing
Spices & Herbs3
Black Pepper0.5 teaspoonmissing
Bay Leaves2 piecemissing
Salt1 piecemissing
Vegetables4
Garlic3 clovemissing
Onion1 slicemissing
Tomato Puree227 gmissing
Potatoes1 gmissing

Nutrition (per serving)

≈ Estimated
756Calories
62gProtein
13gCarbs
47gFat

Instructions

1

0. Make the beef tenderloin marinade by combining soy sauce, vinegar, ginger, garlic, sesame oil, olive oil, sugar, salt, and ground black pepper in a large bowl. Mix well.

2

1. Add the cubed beef tenderloin to the bowl with the beef tenderloin marinade. Gently toss to coat the beef. Let it stay for 1 hour.

3

2. Using a metal or bamboo skewer, assemble the beef kebob by skewering the vegetables and marinated beef tenderloin.

4

3. Heat-up the grill and start grilling the beef kebobs for 3 minutes per side. This will give you a medium beef that is juicy and tender on the inside. Add more time if you want your beef well done, but it will be less tender.

5

4. Transfer to a serving plate. Serve with Saffron rice.

6

5. Share and enjoy!

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