Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry

Community· not yet rated

Beef

55 mins
4 servings
basic
(0 reviews)
Diabetic-FriendlyGluten-FreeKeto-FriendlyContains Meat

Ingredients

Baking & Cooking1
Dry Sherry1 teaspoonmissing
Cooking Liquids1
Water1 tablespoonmissing
Meats2
Sirloin Steak454 gmissing
Chicken Stock59 mlmissing
Oil1
High Heat Cooking Oil2 tablespoonmissing
Sauces1
Soy Sauce1 teaspoonmissing
Seafood1
Oyster Sauce2 tablespoonmissing
Spices & Herbs1
Black Pepper0.12 teaspoonmissing
Vegetables3
Cornstarch0.5 teaspoonmissing
Broccoli454 gmissing
Garlic2 clovemissing

Nutrition (per serving)

≈ Estimated
465Calories
36gProtein
12gCarbs
31gFat

Instructions

1

Marinate the beef:

2

Stir together the beef marinade ingredients (1 teaspoon soy sauce, 1 teaspoon Chinese rice wine, 1/2 teaspoon cornstarch, 1/8 teaspoon black pepper) in a medium bowl.

3

Add the beef slices and stir until coated. Let stand for 10 minutes.

4

Prepare the sauce:

5

Stir together the sauce ingredients (2 tablespoons oyster sauce, 1 teaspoon Chinese rice wine, 1 teaspoon soy sauce, 1/4 cup chicken broth) in a small bowl. Set aside.

6

Blanch or steam the broccoli:

7

Bring a pot of water to a boil. Add the broccoli and cook until crisp-tender, about 2 minutes. Drain thoroughly.

8

Stir-fry the beef:

9

Heat a large frying pan or wok over high heat until a bead of water sizzles and instantly evaporates upon contact. Add the cooking oil and swirl to coat.

10

Add the beef and immediately spread it out all over the surface of the wok or pan in a single layer (preferably not touching).

11

Let the beef fry undisturbed for 1 minute. Flip the beef slices over, add the garlic to the pan, and fry for an additional 30 seconds to 1 minute until no longer pink.

12

Add the sauce, cornstarch, and broccoli:

13

Pour in the sauce and the cornstarch slurry (1 teaspoon cornstarch dissolved in 1 tablespoon of water). Stir until the sauce boils and thickens, about 30 seconds. Stir in the broccoli.

14

Serve immediately, with steamed rice or on its own.

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