Arepa pelua

Arepa pelua

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Beef

50 mins
4 servings
basic
(0 reviews)
Diabetic-FriendlyGluten-FreeKeto-FriendlyContains Meat

Ingredients

Cooking Liquids1
Water473 mlmissing
Dairy1
Cheese200 gmissing
Meats2
Beef500 gmissing
Beef Stock1 piecemissing
Oil1
Olive Oil1 pinchmissing
Spices & Herbs5
Red Pepper1 piecemissing
Cumin1 teaspoonmissing
Oregano1 teaspoonmissing
Paprika1 teaspoonmissing
Salt1 pinchmissing
Vegetables2
Onion1 piecemissing
Garlic2 clovemissing

Nutrition (per serving)

≈ Estimated
591Calories
53gProtein
9gCarbs
37gFat

Instructions

1

Cook the meat: Place the flank steak in a pot with broth or water and salt. Cook over low heat for about 2 hours, until tender and easy to shred.

2

Shred the meat: Once cooked, drain and shred the meat using two forks.

3

Prepare the vegetables: Sauté chopped onion, bell pepper, and garlic in a little oil. Add cumin, oregano, paprika, and salt. Stir in the meat and cook for a few minutes until the flavors are well combined.

4

Make the dough: In a bowl, mix the cornmeal with warm water and salt until a soft dough forms. Let it rest for 5 minutes.

5

Form the arepas: Divide the dough into 6 portions, shape into balls, and flatten into thick discs.

6

Cook: Cook the arepas on a griddle or skillet over medium heat for 2–3 minutes on each side until golden. You can then bake them for a few minutes if you prefer them crispier.

7

Fill: Slice the arepas open on one side, fill with the hot shredded beef, and top with grated cheese.

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