Arepa
Community· not yet ratedSide
✓ Weight Loss Friendly (<450 kcal)✓ Vegan✓ Vegetarian⚠ Avoid for Diabetics (High Sugar/Carbs)⚠ Contains Gluten⚠ High Carbs (Not Keto)
Ingredients
Cooking Liquids1
Water237 mlmissing
Spices & Herbs1
Salt1 teaspoonmissing
Vegetables1
Corn Flour237 mlmissing
Nutrition (per serving)
≈ Estimated218Calories
6gProtein
46gCarbs
1gFat
Instructions
1
Put the corn flour in a bowl and add the salted water little by little, mixing with the flour until all the water has been used and the flour has become a dough. Let it rest for five minutes. Now, shape the dough into round rolls about 3 inches in diameter and 1/2 inch thick. In a lightly greased skillet, slowly cook the arepas until a crust forms on each side. Now place them into a casserole and bake in the oven at 350 degrees for approximately 20 minutes, until the arepas sound hollow when tapped.
2
To enhance taste: instead of using just water, use chicken or beef broth.
Did it work?
No cook reports yet — be the first to let others know.
Log in to share whether it worked for you.
Comments (0)
You must be logged in to leave a comment.
Log In