Overnight Oats
Community· not yet ratedNo-cook oats soaked overnight with milk, yogurt and fruit for a ready-to-eat breakfast.
✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)✓ Vegetarian⚠ Avoid for Diabetics (High Sugar/Carbs)⚠ High Carbs (Not Keto)⚠ Contains Dairy/Eggs (Non-Vegan)
Ingredients
Added Sweeteners1
Honey2 tablespoonmissing
Baking & Cooking2
Rolled Oats100 gmissing
Blueberries80 gmissing
Dairy2
Milk250 mlmissing
Natural Yogurt100 gmissing
Fruits1
Ripe Bananas1 piecemissing
Nutrition (per serving)
≈ Estimated340Calories
13gProtein
54gCarbs
9gFat
Instructions
1
Mix the oats, milk, yogurt and honey together in a bowl or jar.
2
Cover and refrigerate overnight, or for at least 4 hours, until the oats have softened and thickened.
3
In the morning, stir and loosen with a splash more milk if needed.
4
Top with sliced banana and blueberries and serve.
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