Overnight Oats

Name: Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 100 g Rolled Oats; 250 ml Milk; 100 g Natural Yogurt; 2 tablespoon Honey; 1 piece Ripe Bananas; 80 g Blueberries

by Rafaela Santos

Community· not yet rated

No-cook oats soaked overnight with milk, yogurt and fruit for a ready-to-eat breakfast.

Time:10 mins

Serves:

2 servings

Level:medium

(0 reviews)

✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)✓ Vegetarian⚠ Avoid for Diabetics (High Sugar/Carbs)⚠ High Carbs (Not Keto)⚠ Contains Dairy/Eggs (Non-Vegan)

Ingredients

Honey2 tablespoonmissing

Rolled Oats100 gmissing

Blueberries80 gmissing

Milk250 mlmissing

Natural Yogurt100 gmissing

Ripe Bananas1 piecemissing

Nutrition under review

Nutrition figures are hidden until quantities, servings, source data and plausibility checks are verified.

Instructions

Mix the oats, milk, yogurt and honey together in a bowl or jar.

Cover and refrigerate overnight, or for at least 4 hours, until the oats have softened and thickened.

In the morning, stir and loosen with a splash more milk if needed.

Top with sliced banana and blueberries and serve.

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