Cornish Pasty
Community· not yet ratedTraditional crimped pastry parcels filled with beef, potato, swede and onion.
⚠ Avoid for Diabetics (High Sugar/Carbs)⚠ Contains Gluten⚠ High Carbs (Not Keto)⚠ Contains Meat
Ingredients
Baking & Cooking2
Plain Flour350 gmissing
Swede150 gmissing
Dairy2
Butter175 gmissing
Egg1 piecemissing
Meats1
Beef Skirt300 gmissing
Vegetables2
Potatoes200 gmissing
Onion1 piecemissing
Nutrition (per serving)
≈ Estimated620Calories
22gProtein
58gCarbs
34gFat
Instructions
1
Rub the cold butter into the flour with a pinch of salt, then add about 100ml cold water to bring together into a firm dough. Chill for 30 minutes.
2
Finely dice the beef, potato, swede and onion and mix together with plenty of salt and pepper.
3
Roll out the pastry and cut four circles about 20cm across.
4
Pile the filling onto one half of each circle, leaving a border.
5
Brush the edge with water, fold over and crimp the seam tightly to seal.
6
Heat the oven to 200C. Brush the pasties with beaten egg and bake for 45-50 minutes until deep golden. Cool slightly before eating.
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