Chicken Biryani

Chicken Biryani

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Fragrant layered rice and spiced chicken baked together with saffron, fried onions and fresh herbs.

75 mins
4 servings
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(0 reviews)
Gluten-FreeAvoid for Diabetics (High Sugar/Carbs)High Carbs (Not Keto)Contains Meat

Ingredients

Baking & Cooking1
Basmati Rice350 gmissing
Dairy2
Natural Yogurt150 gmissing
Milk3 tablespoonmissing
Meats1
Chicken Thighs700 gmissing
Oil1
Vegetable Oil4 tablespoonmissing
Spices & Herbs4
Ginger30 gmissing
Garam Masala2 teaspoonmissing
Ground Turmeric0.5 teaspoonmissing
Saffron1 pinchmissing
Vegetables2
Onion3 piecemissing
Garlic4 clovemissing

Nutrition (per serving)

≈ Estimated
620Calories
38gProtein
68gCarbs
22gFat

Instructions

1

Marinate the chicken in the yogurt with the grated garlic, ginger, garam masala and turmeric for at least 30 minutes.

2

Thinly slice the onions and fry in the oil until deep golden and crisp. Remove half for garnish.

3

Add the marinated chicken to the remaining onions and cook for 10 minutes until browned and part-cooked.

4

Meanwhile, soak the rice for 20 minutes, then parboil in salted water until 70% cooked and drain.

5

Soak the saffron in the warm milk.

6

Layer the parboiled rice over the chicken. Drizzle over the saffron milk and scatter with the reserved fried onions.

7

Cover tightly and cook on the lowest heat (or in a 160C oven) for 25 minutes so the rice steams and the chicken finishes cooking.

8

Gently fork through to combine the layers and serve garnished with fresh coriander and mint.

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