Vegetable Samosas

Vegetable Samosas

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Crisp fried pastry triangles filled with spiced potato and peas – a classic Indian snack.

70 mins
6 servings
intermediate
(0 reviews)
Weight Loss Friendly (<450 kcal)VeganVegetarianContains Gluten

Ingredients

Baking & Cooking1
Plain Flour250 gmissing
Oil1
Vegetable Oil500 mlmissing
Spices & Herbs3
Cumin Seeds1 teaspoonmissing
Garam Masala1 teaspoonmissing
Ground Turmeric0.5 teaspoonmissing
Vegetables3
Potatoes400 gmissing
Peas100 gmissing
Onion1 piecemissing

Nutrition (per serving)

≈ Estimated
320Calories
7gProtein
40gCarbs
15gFat

Instructions

1

Make a stiff dough by mixing the flour with a pinch of salt, 2 tbsp oil and about 90ml water. Knead briefly, then rest, covered, for 30 minutes.

2

Boil the potatoes until tender, drain and roughly mash.

3

Fry the cumin seeds in a little oil until they pop, add the chopped onion and cook until soft, then stir in the turmeric and garam masala.

4

Add the potato and peas, season well and cook for a couple of minutes. Leave to cool.

5

Roll out portions of dough thinly and cut into circles, then halve. Form each half into a cone, fill with the mixture and seal the edges with a little water.

6

Heat the oil to 170C and fry the samosas in batches until golden and crisp. Drain on kitchen paper and serve with chutney.

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