Chicken Tikka Masala

Chicken Tikka Masala

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Marinated chargrilled chicken simmered in a creamy, spiced tomato and onion sauce – a takeaway favourite made at home.

60 mins
4 servings
intermediate
(0 reviews)
Diabetic-FriendlyGluten-FreeContains Meat

Ingredients

Dairy2
Natural Yogurt150 gmissing
Double Cream150 mlmissing
Meats1
Chicken Breast700 gmissing
Oil1
Vegetable Oil3 tablespoonmissing
Spices & Herbs5
Garam Masala2 teaspoonmissing
Ground cumin1 teaspoonmissing
Ground Turmeric1 teaspoonmissing
Ginger30 gmissing
Paprika1 tablespoonmissing
Vegetables3
Garlic4 clovemissing
Onion2 piecemissing
Tinned Chopped Tomatoes400 gmissing

Nutrition (per serving)

≈ Estimated
520Calories
45gProtein
18gCarbs
28gFat

Instructions

1

Cut the chicken into bite-size pieces. Mix with the yogurt, half the grated garlic and ginger, 1 tsp garam masala, the cumin and turmeric, and a pinch of salt. Marinate for at least 30 minutes, or overnight.

2

Heat a grill or heavy pan until very hot. Cook the marinated chicken in batches until charred at the edges and almost cooked through, then set aside.

3

In a large pan, heat the oil and fry the finely chopped onions for 10 minutes until soft and golden.

4

Add the remaining garlic and ginger, the paprika and remaining garam masala, and cook for 1 minute until fragrant.

5

Pour in the chopped tomatoes and simmer for 10 minutes until thickened and darkened. Blend to a smooth sauce if you prefer.

6

Return the chicken to the pan with any juices and simmer for 8-10 minutes until cooked through.

7

Stir in the cream, warm through and season to taste. Serve with rice or naan and scatter with coriander.

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