Vietnamese lamb shanks with sweet potatoes

Vietnamese lamb shanks with sweet potatoes

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Lamb

30 mins
4 servings
basic
(0 reviews)
Gluten-FreeAvoid for Diabetics (High Sugar/Carbs)High Carbs (Not Keto)High Calorie (774 kcal)Contains Meat

Ingredients

Added Sweeteners1
Brown Sugar1 tablespoonmissing
Baking & Cooking1
Red Chilli1 piecemissing
Fish1
Fish Sauce2 tablespoonmissing
Fruits1
Lime2 piecemissing
Meats2
Lamb Shanks4 piecemissing
Lamb Stock1 piecemissing
Nuts & seeds1
Nut Oil2 tablespoonmissing
Spices & Herbs5
Ginger2 tablespoonmissing
Star Anise3 piecemissing
Lemongrass2 piecemissing
Mint1 piecemissing
Basil Leaves1 piecemissing
Vegetables4
Onion2 piecemissing
Garlic3 slicemissing
Tomato Puree1 tablespoonmissing
Sweet Potatoes4 piecemissing

Nutrition (per serving)

≈ Estimated
774Calories
40gProtein
60gCarbs
37gFat

Instructions

1

step 1

2

Heat oven to 160C/140C fan/gas 3. Heat 1 tbsp oil in a heavy-bottomed casserole, season the shanks, then brown them 2 at a time on all sides, adding the remaining oil for the second batch. Remove the lamb and add the onions. Fry them quite briskly, about 30 secs, add the ginger, garlic and chopped chilli, then turn the heat down and cook for 1 min. Add 1 tbsp sugar, stir, then add the star anise, lemongrass, stock, purée and seasoning. Bring to the boil.

3

step 2

4

Cover and cook in the oven for 1½ hrs, then add the sweet potatoes and cook for 1 hr more. The lamb should be completely tender and almost falling off the bones. Stir in the fish sauce, lime juice and 1 tsp sugar to just lift the flavour, then scatter with the mint, basil and the sliced chilli to serve.

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