Venezuelan Shredded Beef

Venezuelan Shredded Beef

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Beef

45 mins
4 servings
basic
(0 reviews)
Diabetic-FriendlyGluten-FreeKeto-FriendlyHigh Calorie (1302 kcal)Contains Meat

Ingredients

Meats2
Skirty Steak907 gmissing
Beef Stock946 mlmissing
Oil1
Olive Oil1 tablespoonmissing
Sauces1
Worcestershire Sauce2 teaspoonmissing
Spices & Herbs4
Red Pepper1 slicemissing
Cumin1 teaspoonmissing
Salt1 piecemissing
Pepper1 piecemissing
Vegetables5
Garlic2 clovemissing
Onion1 piecemissing
Tomato3 slicemissing
Tomato Puree1 tablespoonmissing
Tomato Ketchup59 mlmissing

Nutrition (per serving)

≈ Estimated
1302Calories
121gProtein
11gCarbs
83gFat

Instructions

1

Season beef with salt, pepper and minced garlic

2

Chop 1 onion in 4 big wedges

3

Place in the beef pressure cooker with the 4 wedges of onion and the stock

4

Pressure cook for 20 minutes

5

Release the pressure and open the lid

6

Remove the beef and SAVE 2 cups of stock in another container

7

With 2 forks, shred the beef. Beef should be tender enough to so easily. If not, cook for another 10 minutes

8

Press the saute button of the Instant pot. Add the olive oil

9

When the machine beeps, add the sliced onion, pepper and tomatoes. Cook until tender

10

Add the shredded beef back in the pot and mix

11

Pour in 1 1/2 cups of the saved stock, the Worcestershire sauce, tomato paste, ketchup and cumin. Mix

12

If sauce seems to dry, add a tad more of stock

13

Season with salt and pepper

14

Serve!

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