Venezuelan Sancocho

Venezuelan Sancocho

Community· not yet rated

Beef

55 mins
4 servings
basic
(0 reviews)
Gluten-FreeAvoid for Diabetics (High Sugar/Carbs)High Carbs (Not Keto)High Calorie (2154 kcal)Contains Meat

Ingredients

Baking & Cooking3
Hind Shank907 gmissing
Cassaba227 gmissing
Yautia227 gmissing
Dairy1
Butternut Squash227 gmissing
Meats1
Beef Stock1893 mlmissing
Spices & Herbs4
Pepper0.5 piecemissing
Sweet Red Peppers118 mlmissing
Salt1 piecemissing
Cilantro1 piecemissing
Vegetables6
Onion2 piecemissing
Garlic4 clovemissing
Leek1 piecemissing
Scallions118 mlmissing
Sweetcorn2 piecemissing
White Yam227 gmissing

Nutrition (per serving)

≈ Estimated
2154Calories
137gProtein
60gCarbs
128gFat

Instructions

1

Add hind shank, 1 halved small onion, halved bell pepper, 4 whole garlic cloves, the dark green leaves of the leek, and stock to a large stockpot. Cook for 45-60 minutes until the meat is fork-tender. NOTE: the meat can take a bit longer to be fork-tender; that is okay, just add more cooking time if necessary.

2

When the meat is tender, remove the big pieces of vegetables and bones. Discard.

3

Add diced onion, 2 minced garlic, mini sweet peppers, sliced leeks (light green part), scallions, yucca, and corn; Mix and simmer covered over medium heat for 5- 8 minutes, until the yucca is starting to soften. NOTE: the yuca can take a bit longer to start softening; that is okay, just add more cooking time if necessary.

4

Add yautia, white yam, and butternut squash. Mix to combine. Simmer covered over medium heat for 5 – 6 minutes, until all the root vegetables are tender. NOTE: Do not cook too much, or they will fall apart.

5

Taste and add salt to your taste, if necessary. Add cilantro and the remaining 2 minced garlic cloves. Mix and let simmer for 2 more minutes.

6

Serve hot in large soup bowls, dividing the meat and vegetables evenly. Add a squish of lime juice and/or hot sauce, if desired. Serve along with arepas and or casabe (cassava bread).

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