Venezuelan Coconut Chicken

Venezuelan Coconut Chicken

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Chicken

55 mins
4 servings
basic
(0 reviews)
Gluten-FreeAvoid for Diabetics (High Sugar/Carbs)Contains Meat

Ingredients

Added Sweeteners1
Sugar1 tablespoonmissing
Cooking Liquids1
Water118 mlmissing
Dairy1
Coconut Milk1 canmissing
Meats1
Chicken Breasts2 piecemissing
Oil1
Olive Oil78 mlmissing
Spices & Herbs6
Bay Leaves4 piecemissing
Black Pepper1 pinchmissing
Turmeric1 pinchmissing
Cumin1 pinchmissing
Salt1 pinchmissing
Ginger Paste1 tablespoonmissing
Vegetables3
Onion2 piecemissing
Garlic1 clovemissing
Tomato3 piecemissing

Nutrition (per serving)

≈ Estimated
511Calories
35gProtein
24gCarbs
26gFat

Instructions

1

Cut the chicken up into bite size pieces. Peel and cut the onions, mince the garlic.

2

Assemble the rest of the ingredients and you are ready to start cooking.

3

Make the Dish

4

Heat up a fry pan over medium heat. Add the oil and when hot, sauté the onion until translucent. Remove from pan and transfer to a blender or food processor.

5

Add tomatoes, garlic, turmeric, cumin, sugar, ginger paste, coconut milk, water and blend smooth.

6

In the same pan you cooked the onion, add the chicken and brown all sides. This should take about 3 minutes.

7

Add the blender ingredients and bay leaves to the pan, bring to a simmer and cook until the chicken is white inside and the liquid is creamy. (15 to 20 minutes)

8

Remove the bay leaves and serve with white rice.

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